Wednesday, March 31, 2010
How To Get License Plates In Ontario
New food pyramid to boost Mediterranean diet
Neither
Scientists meeting at the last summit, held in Barcelona on 24 and 25 March, focused on analyzing how foods affect the Mediterranean diet the body. Francisco Sensat, vice president of the Mediterranean Diet Foundation, that addressed the need to enhance the variety of food, you have to eat more vegetables, fruits and vegetables both in different flavor and different texture.
administrations, both central and regional authorities, are well aware that the National Health System (NHS) can not sustain the health problems of adult children have today. Junk food is bread today, hunger tomorrow. Aware of this problem in the medium and long term, scientists warned that "based on a good education, children learn habits." In this line, the cardiologist Valentin Fuster filed last week the book Monsters Supersano (Metro), a children's book in which Cookie Monster, Elmo, Coco, Bert, Ernie and all their friends from Sesame Street teach healthy habits pequeñoslos . A book to be read aloud in class, or quietly in bed. "It's a monstrous book useful, because good food habits, physical activity and health must be purchased sooner rather than later."
also has been shown that when parents involve children in the participation and preparation of the dishes "kids eat everything," says Sensat. So this would be a good habit to score. The experts also call on caterers to offer a daily menu based on Mediterranean diet at the same price as that bid on the day. "In food is better than cure, experts stress.
As an example of the benefits of the food basket of the Mediterranean diet, the congress noted that olive oil may slow the progression of breast cancer. "Poor diet, processed foods loaded with predominantly certain fats, may affect the progression of this cancer," criticized. Other studies show how this product could be effective against stomach ulcers (specifically to combat the bacteria that produces) and prevent cardiovascular diseases (for its high antioxidant content).
Food
season and environment experts advise
All fewer food and more variety. When choosing, the better the season, "and, if possible, the environment." They also spoke of trying to make the consumption of vegetables, fruits and vegetables both, are of different flavor and different texture. And, if possible, have different colors.
More tips for promoting a healthy diet, regular physical activity practice and socialize meals in their orientation to consumption of three food groups: grains, vegetables and fruits. Is introduced for the first time in the Mediterranean diet spices, herbs and spices as well as drinking six glasses of water a day. Another wake-up call for experts is to try to slightly reduce the amount per serving to get a lower caloric expenditure.
The rest of the elements follows a similar pattern: pick fruit and vegetables from one to two servings per meal, and carbohydrates. Also one or two meals to choose between bread, pasta, rice ... preferably integral. Every day is recommended to take one to two servings of nuts, seeds, olives, two to three servings of dairy products and three to four servings of olive oil. The desired amount of herbs, spices, garlic and onion, provided they have no added salt.
Children who are overweight, obese future
Dieticians, doctors, scientists and experts have long been calling attention to citizens: less hamburger and more vegetables. According to the National Health Survey, 37.8% of adults are overweight and 15% obese. Children are becoming increasingly overweight. Gregorio Varela, president of the English Federation of Nutrition (FEN), and criticized the English order of preference when making the purchase: "Let it go, in this order, the size-price relationship, the duration of the food, the easy preparation and, in fifth place, healthy food. " Although all surveys that collect health care, collect statistics that "we prefer a two for one to a healthy product."
However, the English themselves complained a few months ago to fill the cart with healthy food is more expensive. Maira Bes-Rastrollo, a researcher at the University of Navarra, consider implementing a tax increase to subsidize junk food and products of the Mediterranean diet.
is a priority for all promotion and preservation of the Mediterranean diet as a way healthy life, in its broadest sense. Obesity brings with it a paradox: it has created a business around it that moves millions of euros and come directly from the pockets of those affected. Eminent scientists from around the world have succumbed to the interest in this healthy lifestyle. So no one can say that in the house of a blacksmith, a wooden knife.
The confidential 
fattening bread and wine, drunk in moderation, harms health. A group of scientists has presented at the International Congress of the Mediterranean diet is a change in the traditional food pyramid. Is to be halted at all costs by eating junk food for snacks field follow the Mediterranean diet. The only one, as all the experts, can prolong the lives of human beings with good health.
Scientists meeting at the last summit, held in Barcelona on 24 and 25 March, focused on analyzing how foods affect the Mediterranean diet the body. Francisco Sensat, vice president of the Mediterranean Diet Foundation, that addressed the need to enhance the variety of food, you have to eat more vegetables, fruits and vegetables both in different flavor and different texture.
administrations, both central and regional authorities, are well aware that the National Health System (NHS) can not sustain the health problems of adult children have today. Junk food is bread today, hunger tomorrow. Aware of this problem in the medium and long term, scientists warned that "based on a good education, children learn habits." In this line, the cardiologist Valentin Fuster filed last week the book Monsters Supersano (Metro), a children's book in which Cookie Monster, Elmo, Coco, Bert, Ernie and all their friends from Sesame Street teach healthy habits pequeñoslos . A book to be read aloud in class, or quietly in bed. "It's a monstrous book useful, because good food habits, physical activity and health must be purchased sooner rather than later."
also has been shown that when parents involve children in the participation and preparation of the dishes "kids eat everything," says Sensat. So this would be a good habit to score. The experts also call on caterers to offer a daily menu based on Mediterranean diet at the same price as that bid on the day. "In food is better than cure, experts stress.
As an example of the benefits of the food basket of the Mediterranean diet, the congress noted that olive oil may slow the progression of breast cancer. "Poor diet, processed foods loaded with predominantly certain fats, may affect the progression of this cancer," criticized. Other studies show how this product could be effective against stomach ulcers (specifically to combat the bacteria that produces) and prevent cardiovascular diseases (for its high antioxidant content).
Food
season and environment experts advise
All fewer food and more variety. When choosing, the better the season, "and, if possible, the environment." They also spoke of trying to make the consumption of vegetables, fruits and vegetables both, are of different flavor and different texture. And, if possible, have different colors.
More tips for promoting a healthy diet, regular physical activity practice and socialize meals in their orientation to consumption of three food groups: grains, vegetables and fruits. Is introduced for the first time in the Mediterranean diet spices, herbs and spices as well as drinking six glasses of water a day. Another wake-up call for experts is to try to slightly reduce the amount per serving to get a lower caloric expenditure.
The rest of the elements follows a similar pattern: pick fruit and vegetables from one to two servings per meal, and carbohydrates. Also one or two meals to choose between bread, pasta, rice ... preferably integral. Every day is recommended to take one to two servings of nuts, seeds, olives, two to three servings of dairy products and three to four servings of olive oil. The desired amount of herbs, spices, garlic and onion, provided they have no added salt.
Children who are overweight, obese future
Dieticians, doctors, scientists and experts have long been calling attention to citizens: less hamburger and more vegetables. According to the National Health Survey, 37.8% of adults are overweight and 15% obese. Children are becoming increasingly overweight. Gregorio Varela, president of the English Federation of Nutrition (FEN), and criticized the English order of preference when making the purchase: "Let it go, in this order, the size-price relationship, the duration of the food, the easy preparation and, in fifth place, healthy food. " Although all surveys that collect health care, collect statistics that "we prefer a two for one to a healthy product."
However, the English themselves complained a few months ago to fill the cart with healthy food is more expensive. Maira Bes-Rastrollo, a researcher at the University of Navarra, consider implementing a tax increase to subsidize junk food and products of the Mediterranean diet.
is a priority for all promotion and preservation of the Mediterranean diet as a way healthy life, in its broadest sense. Obesity brings with it a paradox: it has created a business around it that moves millions of euros and come directly from the pockets of those affected. Eminent scientists from around the world have succumbed to the interest in this healthy lifestyle. So no one can say that in the house of a blacksmith, a wooden knife.
The confidential
Tuesday, March 23, 2010
Pokemon Platinum Bag Freeze
women's meeting in the press Jarandilla
The crisis does not scare the stork ( El Periódico Extremadura - 22/03/2010) 
The crisis does not scare the stork ( El Periódico Extremadura - 22/03/2010)
Monday, March 22, 2010
Wednesday, March 17, 2010
Monday, March 15, 2010
Funniest Sounding Element
Carlos Gonzalez
"Now the children have a lot of pressure"
"We are becoming less tolerant of normal behavior of children, "says the doctor Carlos González. "Now the children suffer great pressure and, in those circumstances, it is not surprising that even suffering from new diseases such as hyperactivity. Many families are frightened or confused for circumstances that are common and in many cases are settled simply explaining what happens. "
The specialist was not in favor of giving general advice on this matter. "Not beyond recommendations as not to hit or not to alcohol," notes ironically and explains the multiplicity of issues surrounding the care of children because of time spent in their company. "Some parents feel obliged to do extraordinary things, such as early childhood development or other, to compensate for that." The author of "Between your doctor and you ', recently published, examines several key issues related to the care of children.
"Now the children have a lot of pressure" "We are becoming less tolerant of normal behavior of children, "says the doctor Carlos González. "Now the children suffer great pressure and, in those circumstances, it is not surprising that even suffering from new diseases such as hyperactivity. Many families are frightened or confused for circumstances that are common and in many cases are settled simply explaining what happens. "
The specialist was not in favor of giving general advice on this matter. "Not beyond recommendations as not to hit or not to alcohol," notes ironically and explains the multiplicity of issues surrounding the care of children because of time spent in their company. "Some parents feel obliged to do extraordinary things, such as early childhood development or other, to compensate for that." The author of "Between your doctor and you ', recently published, examines several key issues related to the care of children.
- Changing roles
Most parent involvement in early childhood education is questioned by Gonzalez. "The biological imperative commands' claims and, while acknowledging that now they cook and change diapers, underscores the growing separation from the parent with older children. The doctor suggests that before playing with the children, but occupation and television seem to stop and, therefore, intra-family relationships suffer in that stage of development.
also refers to the tensions generated by the birth of the baby, suddenly become the hero of all the attention. In his experience, it is frequent to get parental jealousy, but suggests that mature and balanced peer have to understand the changes and collaborate. "Although some people seem to find his wife did not care that child."
-
The Lost Dream Children do not sleep alone. The doctor rejects the theory that they should sleep in rooms themselves from an early age, an approach advocated by the "method Estivill. "So what can be simple, that is, be with him and to sleep alone, becomes endless walks along the corridor at night."
also criticizes the implicit message that it is not worth mourn, if you will not even be screaming. Moreover, in his view, the practice goes against our instincts. "When a child cries, I instinctively tried to console him."
not think that can instill bad habits meeting their requirements. "The idea that children learn the habit is a widespread misconception" he said. "Change over time, the four did not ask to go in her arms, the eight do not allow themselves to shake hands with twelve prevent the kiss in front of his friends."
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at the table "Four meals a day? "It's another thesis of the author and, interestingly, adults do not carry out", it complains and acknowledges that it is absurd to try to impose something we do not do. "Do not follow that the same number or in each shot, even at the same times depending on the day of the week. " Lactation
is also controversial. "Everyone must make their own decisions about" defending Gonzalez and suggests that if mothers are willing, to enjoy this relationship with his son, "but did not do so because they feel obliged."
- grows boy grows
The doctor also recommends an individual assessment on this issue and blamed some medical culpability in the generation of obsessions. "Physicians are constantly weigh and measure babies' signals and regrets that come to ensure that half does not grow as expected when "95% of children have normal development." Faced with such exaggeration, argues the importance of childhood obesity, one of the biggest problems is childhood obesity. "It places great emphasis on eating more, in the end, they eat more."
- child consumption
Some parents believe that vaccines are counterproductive, they threaten the health of their children, others feel that this is just a fat business in the pharmaceutical industry, and even reasons adduced ethical or religious. "We talked about a growing phenomenon," warns the doctor. "There's too much manipulation regard. People should know they are necessary and which are manufactured with a quality scales that have nothing to do with the pressure of American imperialism. "
Commercial pressure is another factor that changes behavior in education and childcare. "It takes advantage of the ease of the mothers to feel guilty," he argued. "With every new product, the question arises of whether they should buy, you are warm, more developed, more happy, when all he requires is that you're with him. You will meet twelve and asked all! ".
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